DBT Skills Group
Build Emotional Balance, Strengthen Relationships, and Respond with Intention
Does this sound familiar?
Your emotions often feel intense or difficult to manage.
You react in ways you later wish you could change.
You feel stuck in patterns of overthinking, avoidance, or impulsivity.
You struggle to communicate your needs or maintain healthy boundaries.
You are looking for practical tools to better manage stress, relationships, and emotional overwhelm.
Whether you’re navigating emotional intensity, life transitions, or recurring behavioral patterns, DBT offers a structured path toward greater awareness, resilience, and balance.
What to Expect:
This 20-week DBT Skills Group provides a structured, evidence-based framework for building practical skills that support emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Through psychoeducation, guided exercises, discussion, and real-world practice, participants develop tools to better understand emotions, respond intentionally, and improve relationships.
What Client Will Gain:
Dialectical Behavior Therapy (DBT) is widely recognized for helping individuals strengthen emotional flexibility, reduce impulsive reactions, and create meaningful behavioral change through consistent skill development.
Together, we’ll explore:
Mindfulness skills to strengthen awareness and Wise Mind
Distress tolerance strategies for managing difficult moments without impulsive reactions
Emotion regulation tools to reduce vulnerability and emotional overwhelm
Interpersonal effectiveness skills to communicate clearly, set boundaries, and maintain self-respect
Practical techniques for applying DBT skills in daily life
More About the Group:
Duration: 20 weeks
Start Date: We recruit for groups on an ongoing basis. Your intake coordinator will be able to give you more information about the start date of the next cycle.
Time: 6:30 pm
Location: Virtual
Cost: Aetna in-network; sliding scale $100-150 per session
