Goal-Oriented Approaches for Lasting Change
Most of our services are offered in person, conveniently located in Midtown Manhattan, and online.
Bilingual services for Spanish speakers
Individual Psychotherapy Tailored to Your Needs
Adults 18+
We incorporate Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) into our practice. These approaches are well-established in the field and have proven efficacy in helping individuals gain insight, manage emotions, and cultivate a more fulfilling life. Each of our therapists' treatment philosophies is unique, but we all share an emphasis on creating treatment goals with our clients so that together we can keep our work focused and assess how it is progressing.
You can read about each of our individual approaches here.
Individual Psychotherapy at PACS
In addition, we offer evidence-based specialized treatment to help those struggling with the consequences of traumatic experiences, whether it is post-traumatic stress disorder, complex trauma, or other symptoms. Some of the approaches we use to treat trauma include EMDR, Cognitive Processing Therapy, and Prolonged Exposure.
We are committed to providing trauma-informed care, recognizing the impact that past experiences can have on your overall well-being. Our therapists are trained in creating a safe and supportive environment to help you heal, grow, and reclaim your life.
PTSD | Anxiety | Depression | Trauma | Life Transitions & Adjustments
Embark on your journey to wellness today by scheduling an appointment with our experienced therapists. Together, we will work towards overcoming obstacles, nurturing resilience, and empowering you to live a more fulfilling and balanced life.
Contact us now to take the first step toward your well-being.